My Top 5 Favorite Fruits and Their Amazing Health Benefits

List your top 5 favorite fruits. My top 5 favorite fruits are actually very hard to single out. Cherries are by far at the top of this list because they are packed with antioxidants, particularly anthocyanins, which reduce inflammation and may help reduce the risk of heart disease and cancer. They also contain melatonin, whichContinueContinue reading “My Top 5 Favorite Fruits and Their Amazing Health Benefits”